Berries, Nectarines, Apricots and Peaches

The berry season continues at The Nelson Market so enjoy summer fruit while it’s still in season.
Strawberries, blueberries, blackberries, nectarines and Coconut ice peaches are all sumptuous right now.

Locally grown produce come fresh from nearby farms and  orchards so the ‘gate-to-plate’ food miles are next to nothing.
Enjoy with a clear conscience and eat healthy!
Gluten free, fresh and nutritious.

Experts agree berries in particular have many benefits:

Loaded with antioxidants. …
May help improve blood sugar and insulin response. …
High in fibre. …
Provide many nutrients. …
Help fight inflammation. …
May help lower cholesterol levels and  be good for your skin. …