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Eggplants are in season

At your next visit to the Nelson Market make sure you include egg plant in your shopping basket.
Great for casseroles and eggplant moussaka, they are also natural power houses of goodness.
Shop local and see the  many autumn seasonal vegetables and fruit on sale each week.

Here are a few fun facts about this amazing vegetables.

1. A GREAT SOURCE OF VITAMINS & MINERALS
The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

2. HELPS WITH DIGESTION
The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when you’ve gotta go, eating eggplant regularly will help everything move along smoothly!

3. IMPROVES HEART HEALTH
The fiber in eggplants does more than just aid in the digestion process, it also helps to improve your heart health! This is because fiber reduces the amount of cholesterol that your body absorbs by binding it with your digestive system’s bile so that your body naturally gets rid of it.

4. HELPS PREVENTS CANCER
Antioxidants are one of the human body’s best defenses against diseases like cancer, as well as many other potential infections. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. By having a high level of antioxidants like manganese in your body, it will help ensure that your organs are protected.

5. IMPROVES BONE HEALTH
The unique PURPLE coloration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial improving and preserving overall bone health.

6. PREVENTS ANEMIA
Not getting enough iron in your diet can be impact your immune system, leave you feeling lethargic and lead to anemia.  Eating foods like eggplant that are high in iron can help combat health conditions like anemia.

7. INCREASES BRAIN FUNCTION
Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.

 

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